I love the holidays and I love eating all the good foods. But before I worked on my mindset surrounding food, I struggled to completely enjoy myself without over eating or feeling guilty of my choices the next day. I had an “ all or nothing” mentality, so the second I felt like I had… Continue reading How to enjoy the Holiday without over indulging or feeling guilt over your food choices.
Hey friends! Hope you all are doing wonderful on this Wednesday! Its almost Labor Day weekend and I am so excited to have a day off work to hang out with the hubby and chill out. Recently I've been working more on my health and fitness and a HUGE part of this is eating healthier… Continue reading Healthy, Quick and Easy Meals
Hello year two! I cannot believe it’s already been two years since I first started blogging… And Life, Love, & Lessons has come along way from the very first post on St. Patrick’s Day 2017. I started this blog on a whim and honestly I didn’t think I would get this far. But I'm so… Continue reading Hello Year 2! Favorite blog posts yours and mine & Life, Love & Lessons is changing it’s name… again?
Every new year we make goals, resolutions, and expectations for a better year ahead. I have a ton of things that I want to get better at this year and hopefully I'll be able to make some of it happen. While some of my goals may be hard to achieve within 1 year, I am… Continue reading 5 ways to improve your health in 2019