I love the holidays and I love eating all the good foods. But before I worked on my mindset surrounding food, I struggled to completely enjoy myself without over eating or feeling guilty of my choices the next day. I had an “ all or nothing” mentality, so the second I felt like I had… Continue reading How to enjoy the Holiday without over indulging or feeling guilt over your food choices.
Tag: healthy living
Healthy, Quick and Easy Meals
Hey friends! Hope you all are doing wonderful on this Wednesday! Its almost Labor Day weekend and I am so excited to have a day off work to hang out with the hubby and chill out. Recently I've been working more on my health and fitness and a HUGE part of this is eating healthier… Continue reading Healthy, Quick and Easy Meals
Hello Year 2! Favorite blog posts yours and mine & Life, Love & Lessons is changing it’s name… again?
Hello year two! I cannot believe it’s already been two years since I first started blogging… And Life, Love, & Lessons has come along way from the very first post on St. Patrick’s Day 2017. I started this blog on a whim and honestly I didn’t think I would get this far. But I'm so… Continue reading Hello Year 2! Favorite blog posts yours and mine & Life, Love & Lessons is changing it’s name… again?
5 ways to improve your health in 2019
Every new year we make goals, resolutions, and expectations for a better year ahead. I have a ton of things that I want to get better at this year and hopefully I'll be able to make some of it happen. While some of my goals may be hard to achieve within 1 year, I am… Continue reading 5 ways to improve your health in 2019