How to enjoy the Holiday without over indulging or feeling guilt over your food choices.

I love the holidays and I love eating all the good foods. But before I worked on my mindset surrounding food, I struggled to completely enjoy myself without over eating or feeling guilty of my choices the next day. I had an “ all or nothing” mentality, so the second I felt like I had… Continue reading How to enjoy the Holiday without over indulging or feeling guilt over your food choices.

Hello Year 2! Favorite blog posts yours and mine & Life, Love & Lessons is changing it’s name… again?

Hello year two! I cannot believe it’s already been two years since I first started blogging… And Life, Love, & Lessons has come along way from the very first post on St. Patrick’s Day 2017. I started this blog on a whim and honestly I didn’t think I would get this far. But I'm so… Continue reading Hello Year 2! Favorite blog posts yours and mine & Life, Love & Lessons is changing it’s name… again?