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October Loves!

October Loves!

November 2, 2018November 3, 2018 Life, Love, and Lessons9 Comments

October is one of my favorite months of the whole year! There is so much to love, so much do and so much to enjoy in the month of October, plus Halloween's part of it!  The leaves have finally starting changing  here in Springfield and there is a briskness and newness in the air! The… Continue reading October Loves!

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REAL TALK: Bad days happen to us all, but it’s what we do in the moment and after the moment that’s really matters! Do we just allow ourselves to stay in the same mindset?! Can we get out of it?! -
-Anxiety has been hitting me HARD the past couple days and honestly before I started doing research on it, I would have thought the way I was feeling was normal. BUT ITS NOT and it’s ok to talk about. -
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Yesterday I experienced a lot of anxiety and it started from the get go. I woke up feeling strange and tried to push past it, but it lingered all day. This morning I woke up at 5 and was about to do my workouts like normal, but due to the million and one things I have going on this week and to get done, I didn’t sleep too soundly. So I decided to change it up this morning, I went back to bed for a bit and then woke up and read my bible and did some refreshing yoga by the Christmas tree. -
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-I don’t know what might help you if you’re feeling this way, maybe it’s just someone else saying they feel it too, but I know for me taking time to center myself and be with  God was exactly what I needed! I even turned to a passage that I fully believe God wanted me to read....
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“I cried out to God for help; I cried out to God to hear me. When I was in distress, I sought the Lord; at night I stretched out untiring hands and my soul refused to be comforted...I will meditate on all your works and consider all your mighty deeds.” Psalm 77 -
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#mornings #miraclemorning #yoga #timewithgod #godisgood #godspell #fitnessmotivation #encouragement #biblicaltruth #anxiety #mentalhealthawareness #biblestudy #metime #showupforyourself #417land #springfieldmo #christmas #christmastree #coachlife Just a little reminder... NOBODY goes from 0-💯the first day of anything! You have to work on your goals each and everyday, taking BABY STEPS, picking yourself back up on rough days and giving yourself grace! 🙌🏻❤️
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- So the next time you’re scrolling Instagram, and you’re wanting to be like someone else with their follower count, engagement, abs, career, etc., remember they didn’t get there in a day! CHOOSE A DIFF MINDSET- Instead of comparing, look at them as inspiration and KEEP CHUGGING ALONG! -
-(ps) my hair is so pink on top🤪🎉
❤️❤️❤️Have a FANTASTIC MONDAY!!! -
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#happymonday #mondaymotivation #fitnessmotivation #fitformore #teacherstyle #goals #workinghard #babysteps #littlebylittle #womenempoweringwomen #inspire #beaninspiration #workoutclothes #417land #springfieldmo #encouragement #coach #beachbodycoach Grownups first Real Christmas Tree!!! 🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲
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-Friday night, I got to check off another thing on my Christmas bucket list!!! 🙌🏻❤️Dave and I went on a search for the perfect REAL Christmas tree! Growing up my family always had an artificial tree and while I love the ease of an artificial tree, I have always wanted to walk around a Christmas tree farm and choose a tree! (Swipe to see more pics) We didn’t get to go to a tree farm this year, so I’m adding that to my bucket list for next year! Excited to decorate it today!!! -
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Hope you all have a beautiful Sunday! Are you a real tree or artificial tree fan?! ⬇️⬇️⬇️
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#christmas #christmastree #decorating #decoratingthetree #christmasfun #christmasbucketlist #datenight #husbandandwife #couplegoals #momentsofmine #thehappynow #spruce #springfieldmo #womenempoweringwomen #417land #fridaynight #realtrees #artificialtree Oh hey Friday, ya girl got a new look!!! 🙌🏻💕🎉 Letting much inner Frenchie out!!! (Any other grease fans??!!!)
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-Thanks so much to everyone who voted in my stories... I had so much fun! I ended up doing a mix between hair cut 2 and 3!!!! (If ya voted, you know) 😉
-Thanks to the amazing @avbsalon_tiffany @tiffanym_melton for the fun ✂️ and color!!! 💕
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-HAVE AN AMAZING FRIDAY, FRIENDS! -
-#newhair #grease #teacherstyle #teachersofinstagram #style #newcolor #apopofcolor #mirrorselfie #bathroomselfie #friday #fridayvibes #haircut #womenempowerment #womenempoweringwomen #bossbabe #coachlife #fridaymood Baby it’s cold outside...
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-good thing I can get an awesome workout in without leaving my home, while wearing my jammies! (Swipe to see my Christmas challenge today... 10 burpees by the Christmas tree)
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- Y’all seriously, these workout programs are LEGIT and the most convenient programs you’ll find! 20-30 min workout programs brought to you by super fun professional trainers, workout programs designed to help you target every area, and did I mention.... there are 1200 different workouts at your fingertips everyday??!!! AND I can access all my workouts whenever and wherever I am!!! -
-AND on top of having the incredible workouts at my fingertips, I also have the most supportive, incredible community of strong women standing by my side, challenging themselves and me to show up everyday!!!! -
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- Want in the club??!! Message me! We’ve got a space for you!!!! -
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#blessed #athomeworkouts #christmasworkoutchallenge #christmas #pjs #workoutmotivation #fitnessmotivation #teacherstyle #teachersofinstagram #youcandoittoo #showupforyourself #christmastree #coachlife #community #communityovercompetition #encouragement #womensupportingwomen #womenempoweringwomen #417land #springfieldmo This morning I got back into my morning routine and it felt AMAZING! And yes, that is a #santahat you see!!! 🌲🎉❤️ I like to keep working out fun, so this month in my challenge/ accountability group ive made it all CHRISTMAS THEMED!!! Y’all I am just SOOOOO STOKED ( been saying this a ton lately)🤪 about this group and the community of ladies I get to do life with!!! 🙌🏻❤️ It is just SOOOO fun! -
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-Don’t miss out on the fun!!! Im taking 3 more ladies as clients this month AND you will want to jump in NOW! 🎉🎉🎉There is FUN TO BE HAD, PRIZES TO WIN, and YOU GET TO GET FIT ON YOUR TIME!!! (Message me for the details)
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-#jointhetribe #communityovercompetition #womenempoweringwomen #womensupportingwomen #bossbabe #christmastime #christmasworkoutchallenge #christmas #santaiscoming #getfit #havefun #funworkouts #417land #springfieldmo #fitnessmotivation #teacherstyle #teachersofinstagram #athomeworkouts #busy

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