I love the holidays and I love eating all the good foods. But before I worked on my mindset surrounding food, I struggled to completely enjoy myself without over eating or feeling guilty of my choices the next day. I had an “ all or nothing” mentality, so the second I felt like I had… Continue reading How to enjoy the Holiday without over indulging or feeling guilt over your food choices.
I never expected to take such a long hiatus, but here we are. I haven’t taken the time to write in so long and today for some reason I had an urge to get back to it! So with that being said, get ready to see more blog posts all about life now and what’s… Continue reading I’m back…
Hi friends! It’s been a bit since I’ve sat to write. Life has been crazy but so fun. 2020 brought about a lot of change and while the year had some hardships, and well- it was 2020, I look back and see so many blessings! 2020 was the year that I finally allowed myself to… Continue reading Our Pregnancy Story!
shop small Happy Wednesday, Friends! I'm super excited abou thist post! Small Business Saturday is one of my favorite times to highlight some amazing friends who have a small business, as well as other small businesses in the 417 area. One thing I love about supporting small businesses is the fact that I know when… Continue reading Shopping Small Never Looked so Good!
Happy November!!! I know its been a while, but dang... life has been crazy! But while not all of it has been amazing, my beachbody business, coaching and the warrior tribe have been Amazing! So what exactly is the warrior tribe? The warrior tribe is my accountabiltiy fit tribe for my lady clients where we… Continue reading Ditch the Diet this Holiday Season without feeling guilty & with the help of the warrior tribe accountability group!
This last year has been a year of so much growth and discipline for me, and especially in the area of investing in myself and others! I decided about a year ago to become a coach with Beachbody and have loved every minute of it! I just had to make a blog post about the… Continue reading Muscle Burns Fat
At what age did we decide that we had to have everything together, that we couldn't make mistakes, and that if we did make mistakes, it would look as if we didn't know what we were doing? Why do we feel the need to wait to reply to something before we feel like we have… Continue reading Perfect
Hey friends! Its been a while since I actually took the time to sit down and write out how I feel. Actually if I'm being honest, I've slightly been running away from the way that I feel, so I typically put more on my plate so that I can keep doing and ultimately push away… Continue reading Success
Hey friends! It's been a LONG LONG time since I've written anything on here and while I've missed it, I have been super busy, teaching and enjoying my latest hobby, online health coaching! I'm currently writing this post at my sister's house in Nashville, while drinking wine ( and no its not yet 5pm, but… Continue reading Tips for staying fit mentally and physically during the Quarantine of 2020.
Hey Friends! Long time, no type... But for real, it has been a while. I have been super busy teaching, performing, and coaching. It has been a tough couple of months as I've been trying to adjust to my two new teaching positions and I haven't had any time to blog. Today I realized Christmas… Continue reading Christmas Gift Guide for the Ladies: Black Friday Edition!