How to enjoy the Holiday without over indulging or feeling guilt over your food choices.

I love the holidays and I love eating all the good foods. But before I worked on my mindset surrounding food, I struggled to completely enjoy myself without over eating or feeling guilty of my choices the next day. I had an “ all or nothing” mentality, so the second I felt like I had… Continue reading How to enjoy the Holiday without over indulging or feeling guilt over your food choices.

Ditch the Diet this Holiday Season without feeling guilty & with the help of the warrior tribe accountability group!

Happy November!!! I know its been a while, but dang... life has been crazy! But while not all of it has been amazing, my beachbody business, coaching and the warrior tribe have been Amazing! So what exactly is the warrior tribe? The warrior tribe is my accountabiltiy fit tribe for my lady clients where we… Continue reading Ditch the Diet this Holiday Season without feeling guilty & with the help of the warrior tribe accountability group!

Tips for staying fit mentally and physically during the Quarantine of 2020.

Hey friends! It's been a LONG LONG time since I've written anything on here and while I've missed it, I have been super busy, teaching and enjoying my latest hobby, online health coaching! I'm currently writing this post at my sister's house in Nashville, while drinking wine ( and no its not yet 5pm, but… Continue reading Tips for staying fit mentally and physically during the Quarantine of 2020.

Christmas Gift Guide for the Ladies: Black Friday Edition!

Hey Friends! Long time, no type... But for real, it has been a while. I have been super busy teaching, performing, and coaching. It has been a tough couple of months as I've been trying to adjust to my two new teaching positions and I haven't had any time to blog. Today I realized Christmas… Continue reading Christmas Gift Guide for the Ladies: Black Friday Edition!