shop small Happy Wednesday, Friends! I'm super excited abou thist post! Small Business Saturday is one of my favorite times to highlight some amazing friends who have a small business, as well as other small businesses in the 417 area. One thing I love about supporting small businesses is the fact that I know when… Continue reading Shopping Small Never Looked so Good!

Happy November!!! I know its been a while, but dang... life has been crazy! But while not all of it has been amazing, my beachbody business, coaching and the warrior tribe have been Amazing! So what exactly is the warrior tribe? The warrior tribe is my accountabiltiy fit tribe for my lady clients where we… Continue reading Ditch the Diet this Holiday Season without feeling guilty & with the help of the warrior tribe accountability group!

This last year has been a year of so much growth and discipline for me, and especially in the area of investing in myself and others! I decided about a year ago to become a coach with Beachbody and have loved every minute of it! I just had to make a blog post about the… Continue reading Muscle Burns Fat

At what age did we decide that we had to have everything together, that we couldn't make mistakes, and that if we did make mistakes, it would look as if we didn't know what we were doing? Why do we feel the need to wait to reply to something before we feel like we have… Continue reading Perfect

Hey friends! Its been a while since I actually took the time to sit down and write out how I feel. Actually if I'm being honest, I've slightly been running away from the way that I feel, so I typically put more on my plate so that I can keep doing and ultimately push away… Continue reading Success