shop small Happy Wednesday, Friends! I'm super excited abou thist post! Small Business Saturday is one of my favorite times to highlight some amazing friends who have a small business, as well as other small businesses in the 417 area. One thing I love about supporting small businesses is the fact that I know when… Continue reading Shopping Small Never Looked so Good!
Happy November!!! I know its been a while, but dang... life has been crazy! But while not all of it has been amazing, my beachbody business, coaching and the warrior tribe have been Amazing! So what exactly is the warrior tribe? The warrior tribe is my accountabiltiy fit tribe for my lady clients where we… Continue reading Ditch the Diet this Holiday Season without feeling guilty & with the help of the warrior tribe accountability group!
This last year has been a year of so much growth and discipline for me, and especially in the area of investing in myself and others! I decided about a year ago to become a coach with Beachbody and have loved every minute of it! I just had to make a blog post about the… Continue reading Muscle Burns Fat
At what age did we decide that we had to have everything together, that we couldn't make mistakes, and that if we did make mistakes, it would look as if we didn't know what we were doing? Why do we feel the need to wait to reply to something before we feel like we have… Continue reading Perfect
Hey friends! Its been a while since I actually took the time to sit down and write out how I feel. Actually if I'm being honest, I've slightly been running away from the way that I feel, so I typically put more on my plate so that I can keep doing and ultimately push away… Continue reading Success
Hey friends! It's been a LONG LONG time since I've written anything on here and while I've missed it, I have been super busy, teaching and enjoying my latest hobby, online health coaching! I'm currently writing this post at my sister's house in Nashville, while drinking wine ( and no its not yet 5pm, but… Continue reading Tips for staying fit mentally and physically during the Quarantine of 2020.
Hey Friends! Long time, no type... But for real, it has been a while. I have been super busy teaching, performing, and coaching. It has been a tough couple of months as I've been trying to adjust to my two new teaching positions and I haven't had any time to blog. Today I realized Christmas… Continue reading Christmas Gift Guide for the Ladies: Black Friday Edition!
Hey Friends! It has been a while since I've sat down to write. Currently still sitting on the couch with my pjs on and coffee in hand... Love slower Saturday Mornings! I've been back to school for a month in a half now and the transition is definitely getting easier. Transitions are always challenging, but… Continue reading My Morning Routine and my Must Reads for a better Morning!
Hey friends! Hope you all are doing wonderful on this Wednesday! Its almost Labor Day weekend and I am so excited to have a day off work to hang out with the hubby and chill out. Recently I've been working more on my health and fitness and a HUGE part of this is eating healthier… Continue reading Healthy, Quick and Easy Meals
Hey Friends! I hope you all had a fantastic summer. It makes me sad to have to say that, knowing that summertime is almost gone. Being a teacher, my summertime pretty much ended this last Monday. I have had meetings all week and we begin another school year this coming Tuesday, August 13th. I can… Continue reading Just Checking In